NATUROPATHY BLOG

Now is the time to boost the immune system to avoid getting sick! Here are some helpful tips to keep you and your family well during this time of the year!

Are you wondering if inflammation is contributing to how you feel? If so, you are probably on the right track. It is amazing what inflammation does to our bodies. It is one of the leading causes of several chronic health conditions:

Inflammation is the most common cause of autoimmune diseases, chronic pain, diabetes, cardiovascular disease, obesity, and several other health conditions. You can control inflammation with food choices! Come and learn how!

Joint pain can be reduced by incorporating some simple steps into your daily routine. Here are some tips on supporting joints and managing joint pain naturally:

Millions of people suffer from pain on a daily basis. Pain can be from an injury, a health condition or from general inflammation in the body. Regardless of the cause, reducing inflammation may offer relief.

Cholesterol has a bad reputation because it is associated with an increased risk for cardiovascular disease. However, it has many functions in the body, several of which are good! Cholesterol is a fat soluble substance found in several tissues in our bodies. It is needed in order for us to make ...

Homocysteine is an amino acid that is made from the dietary amino acid methionine. Ideal blood levels are below 6.2. Levels above this increase risk for Alzheimer’s Disease and cardiovascular disease (atherosclerosis, heart attack, stroke, and blood vessel blockage). Homocysteine is inflammatory ...

Cardiovascular health is more important now than ever with all of the associated risk factors for heart disease. Risk is often associated with the likelihood of having a heart attack or a stroke. This likelihood does not occur over night. It is a process that takes time to develop. This is why ...

There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them is essential for cardiovascular health. If you’ve ever wondered what these risk factors are, well… read on for a list that you ...

Nuts are a healthy addition to your food list to promote heart health. They are packed with healthy fats, protein, fiber, vitamins and minerals. Like nuts, seeds are little powerhouses full of these nutrients as well. Studies show that consumption of nuts and seeds can improve cholesterol, blood ...