--- title: Naturopathy Blog | Cardiovascular Health description: Cardiovascular Health | Tips and News from Natural Family Medicine ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # Articles about Cardiovascular Health November 05, 2016 #### [Hormone Balance Begins with Healthy Cholesterol Levels](https://naturalfamilydoc.com/blog/2016/11/hormone-balance-begins-healthy-cholesterol-levels) [Read article](https://naturalfamilydoc.com/blog/2016/11/hormone-balance-begins-healthy-cholesterol-levels) November 21, 2015 #### [13 Foods to Lower Blood Pressure](https://naturalfamilydoc.com/blog/2015/11/13-foods-to-lower-blood-pressure) [Read article](https://naturalfamilydoc.com/blog/2015/11/13-foods-to-lower-blood-pressure) November 07, 2015 #### [Lowering Blood Pressure Naturally](https://naturalfamilydoc.com/blog/2015/11/lowering-blood-pressure-naturally) [Read article](https://naturalfamilydoc.com/blog/2015/11/lowering-blood-pressure-naturally) November 01, 2015 #### [Co-Q-10 Helps Lower Blood Pressure!](https://naturalfamilydoc.com/blog/2015/11/co-q-10-helps-lower-blood-pressure) [Read article](https://naturalfamilydoc.com/blog/2015/11/co-q-10-helps-lower-blood-pressure) July 25, 2015 #### [Having Too Much Cholesterol Can Actually Be Good!?!](https://naturalfamilydoc.com/blog/2015/07/having-too-much-cholesterol-can-actually-be-good) [Read article](https://naturalfamilydoc.com/blog/2015/07/having-too-much-cholesterol-can-actually-be-good) July 18, 2015 #### [Control Homocysteine for Brain and Heart Health](https://naturalfamilydoc.com/blog/2015/07/control-homocysteine-for-brain-and-heart-health) [Read article](https://naturalfamilydoc.com/blog/2015/07/control-homocysteine-for-brain-and-heart-health) July 04, 2015 #### [Do You Ever Wonder If You Are At Risk For Heart Disease?](https://naturalfamilydoc.com/blog/2015/07/do-you-ever-wonder-if-you-are-at-risk-for-heart-disease) [Read article](https://naturalfamilydoc.com/blog/2015/07/do-you-ever-wonder-if-you-are-at-risk-for-heart-disease) June 27, 2015 #### [Go Nuts For Heart Health!](https://naturalfamilydoc.com/blog/2015/06/go-nuts-for-heart-health) [Read article](https://naturalfamilydoc.com/blog/2015/06/go-nuts-for-heart-health) April 04, 2015 #### [Ever Wonder If Your Symptoms Stem From Your Gut?](https://naturalfamilydoc.com/blog/2015/04/ever-wonder-if-your-symptoms-stem-from-your-gut) [Read article](https://naturalfamilydoc.com/blog/2015/04/ever-wonder-if-your-symptoms-stem-from-your-gut) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context" : "http://schema.org", "@type" : "Blog", "dateModified" : "2025-12-30T8:50:47 PM", "datePublished" : "2022-10-06T2:08:07 PM", "name" : "Naturopathy Blog", "publisher" : { "@type" : "Organization", "name" : "Natural Family Medicine" }, "url" : "https://naturalfamilydoc.com/blog/tag/cardiovascular-health" } ```