--- title: Naturopathy Blog (5) description: Tips and News from Natural Family Medicine (5) ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - 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Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) ![tagline_nfm (1)-1](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1)-1.png?width=100&height=60&name=tagline_nfm%20(1)-1.png) # NATUROPATHY BLOG ### [Stimulate Body Heat to Improve Immune Function! Heating the body is a great way to enhance immune function. It can be used as a detoxification procedure to rid the body of impurities as well. The effects of stimulating the immune system and enhancing detoxification can last several hours, depending on the type of treatment. I like to recommend ...](https://naturalfamilydoc.com/blog/2016/01/stimulate-body-heat-to-improve-immune-function) ### [WellnesSeries Class This Week: Improve energy, lose weight, sleep better, & feel great! Learn how to do a supportive & healthy detoxification program to jumpstart your health! The chemicals found in the food we eat and our exposures to environmental toxins accumulate in our body and affect how we feel. Yearly detoxification programs, if done right, can improve your health.](https://naturalfamilydoc.com/blog/2016/01/2869) ### [Jumpstart your health one step at a time, starting with a plan! It’s time to jumpstart your health, so why not get started? Does it seem overwhelming with all of the things you may need to do? Start simple and create a routine that will work and write it out so you can be successful.](https://naturalfamilydoc.com/blog/2016/01/2865) ### [Thinking About a New Year’s Resolution? This is the time of year to finalize that New Year’s resolution and having a goal to become healthier is a great one! The beginning of a new year is the best time to start or get back on track with taking care of you. Here are some ideas to make it a healthy year!](https://naturalfamilydoc.com/blog/2015/12/thinking-about-a-new-years-resolution) ### [Have the Flu? Elderberry to the Rescue! The flowers and berries of Elderberry (Sambucus nigra) have been traditional remedies for supporting overall immune health, especially in the winter months. This herb is very effective for the treatment of viral infections, especially the flu. It is sold in a syrup form and has a flavor that is ...](https://naturalfamilydoc.com/blog/2015/12/elderberry-to-the-flu-rescue) ### [WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu When winter comes around, it’s good to have some resources at home to prevent and treat the common cold, sinus infections, ear infections, chest colds and the flu. Come to this class to learn about the most effective ways to support your immune system.](https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu) ### [Preventing Winter Colds & Flus Using Homeopathic Remedies Now is the time of year to have effective treatments at hand for those winter colds and the flu. There are several options for prevention and treatment that I will be discussing in more detail at this month’s WellnesSeries class. However, there are two specific homeopathic remedies that work ...](https://naturalfamilydoc.com/blog/2015/12/preventing-winter-colds-flus-using-homeopathic-remedies) ### [Give a Gift of Health Are you looking for a gift that can improve the health of a loved one? Consider giving a gift certificate for my services. I offer a wide variety of services that can meet anyone’s needs. Someone who receives a gift certificate to come in to meet with me will benefit from a comprehensive health ...](https://naturalfamilydoc.com/blog/2015/11/give-a-gift-of-health) ### [13 Foods to Lower Blood Pressure There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients all play a role in cardiovascular protection.](https://naturalfamilydoc.com/blog/2015/11/13-foods-to-lower-blood-pressure) ### [WellnesSeries Class: Improve Your Heart Health Cardiovascular health is more important now than ever with all of the associated risk factors for heart disease. Risk is often associated with the likelihood of having a heart attack or a stroke. This likelihood does not occur over night. It is a process that takes time to develop. This is why ...](https://naturalfamilydoc.com/blog/2015/11/wellnesseries-class-improve-your-heart-health-2) ### Categories - [adrenal function (2)](https://naturalfamilydoc.com/blog/tag/adrenal-function) - [Allergies \[Allergic Rhinitis\] (3)](https://naturalfamilydoc.com/blog/tag/allergies-allergic-rhinitis) - [Appointments (1)](https://naturalfamilydoc.com/blog/tag/appointments) - [Back to School (4)](https://naturalfamilydoc.com/blog/tag/back-to-school) - [Benefits of Sweating (4)](https://naturalfamilydoc.com/blog/tag/benefits-of-sweating) - [Cardiovascular Health (9)](https://naturalfamilydoc.com/blog/tag/cardiovascular-health) - [Chemical Exposures (2)](https://naturalfamilydoc.com/blog/tag/chemical-exposures) - [Children's Health (4)](https://naturalfamilydoc.com/blog/tag/childrens-health) - [Detoxification (1)](https://naturalfamilydoc.com/blog/tag/detoxification) - [Exercise (1)](https://naturalfamilydoc.com/blog/tag/exercise) - [food for health (9)](https://naturalfamilydoc.com/blog/tag/food-for-health) - [food sensitivities (4)](https://naturalfamilydoc.com/blog/tag/food-sensitivities) - [gastrointestinal health (7)](https://naturalfamilydoc.com/blog/tag/gastrointestinal-health) - [general (2)](https://naturalfamilydoc.com/blog/tag/general) - [genetically modified food (1)](https://naturalfamilydoc.com/blog/tag/genetically-modified-food) - [gift of health (1)](https://naturalfamilydoc.com/blog/tag/gift-of-health) - [gluten awareness (3)](https://naturalfamilydoc.com/blog/tag/gluten-awareness) - [hormone health (3)](https://naturalfamilydoc.com/blog/tag/hormone-health) - [immune health (5)](https://naturalfamilydoc.com/blog/tag/immune-health) - [individual nutrients (2)](https://naturalfamilydoc.com/blog/tag/individual-nutrients) - [inflammation (4)](https://naturalfamilydoc.com/blog/tag/inflammation) - [laboratory testing (7)](https://naturalfamilydoc.com/blog/tag/laboratory-testing) - [naturopathic medicine (3)](https://naturalfamilydoc.com/blog/tag/naturopathic-medicine) - [nutrients (6)](https://naturalfamilydoc.com/blog/tag/nutrients) - [nutrition (2)](https://naturalfamilydoc.com/blog/tag/nutrition) - [pain (2)](https://naturalfamilydoc.com/blog/tag/pain) - [sinus health (3)](https://naturalfamilydoc.com/blog/tag/sinus-health) - [skin health (5)](https://naturalfamilydoc.com/blog/tag/skin-health) - [Sleep (4)](https://naturalfamilydoc.com/blog/tag/sleep) - [stress reduction tips (1)](https://naturalfamilydoc.com/blog/tag/stress-reduction-tips) - [treatment (1)](https://naturalfamilydoc.com/blog/tag/treatment) - [vitamin d (2)](https://naturalfamilydoc.com/blog/tag/vitamin-d) - [wellnesseries classes (17)](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) [Prev](https://naturalfamilydoc.com/blog/page/4) [3](https://naturalfamilydoc.com/blog/page/3) [4](https://naturalfamilydoc.com/blog/page/4) [5](https://naturalfamilydoc.com/blog/page/5) [6](https://naturalfamilydoc.com/blog/page/6) [7](https://naturalfamilydoc.com/blog/page/7) [All](https://naturalfamilydoc.com/blog/all) [Next](https://naturalfamilydoc.com/blog/page/6) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context" : "http://schema.org", "@type" : "Blog", "dateModified" : "2025-12-30T8:50:47 PM", "datePublished" : "2022-10-06T2:08:07 PM", "name" : "Naturopathy Blog", "publisher" : { "@type" : "Organization", "name" : "Natural Family Medicine" }, "url" : "https://naturalfamilydoc.com/blog/page/5" } ```