NATUROPATHY BLOG

Heating the body is a great way to enhance immune function. It can be used as a detoxification procedure to rid the body of impurities as well. The effects of stimulating the immune system and enhancing detoxification can last several hours, depending on the type of treatment. I like to recommend ...

The chemicals found in the food we eat and our exposures to environmental toxins accumulate in our body and affect how we feel. Yearly detoxification programs, if done right, can improve your health.

It’s time to jumpstart your health, so why not get started? Does it seem overwhelming with all of the things you may need to do? Start simple and create a routine that will work and write it out so you can be successful.

This is the time of year to finalize that New Year’s resolution and having a goal to become healthier is a great one! The beginning of a new year is the best time to start or get back on track with taking care of you. Here are some ideas to make it a healthy year!

The flowers and berries of Elderberry (Sambucus nigra) have been traditional remedies for supporting overall immune health, especially in the winter months. This herb is very effective for the treatment of viral infections, especially the flu. It is sold in a syrup form and has a flavor that is ...

When winter comes around, it’s good to have some resources at home to prevent and treat the common cold, sinus infections, ear infections, chest colds and the flu. Come to this class to learn about the most effective ways to support your immune system.

Now is the time of year to have effective treatments at hand for those winter colds and the flu. There are several options for prevention and treatment that I will be discussing in more detail at this month’s WellnesSeries class. However, there are two specific homeopathic remedies that work ...

Are you looking for a gift that can improve the health of a loved one? Consider giving a gift certificate for my services. I offer a wide variety of services that can meet anyone’s needs. Someone who receives a gift certificate to come in to meet with me will benefit from a comprehensive health ...

There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients all play a role in cardiovascular protection.

Cardiovascular health is more important now than ever with all of the associated risk factors for heart disease. Risk is often associated with the likelihood of having a heart attack or a stroke. This likelihood does not occur over night. It is a process that takes time to develop. This is why ...