--- title: Naturopathy Blog (9) description: Tips and News from Natural Family Medicine (9) ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - 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Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) ![tagline_nfm (1)-1](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1)-1.png?width=100&height=60&name=tagline_nfm%20(1)-1.png) # NATUROPATHY BLOG ### [You Are What You Absorb! Have you ever asked yourself any of these questions? Are the foods I eat healthy for me? What are the symptoms of food sensitivities? How can I create optimal digestion? What is leaky gut and how do I tell if I have it? How can I maximize absorption of nutrients from my food? Am I consuming ...](https://naturalfamilydoc.com/blog/2015/04/you-are-what-you-absorb) ### [Ever Wonder If Your Symptoms Stem From Your Gut? Digestive problems can cause several symptoms. Most people have suffered from some sort of gastrointestinal dysfunction such as diarrhea, constipation, reflux, bloating, excess gas, sensitivities to foods, and many more. Health concerns of any kind can be rooted in the gut, however.](https://naturalfamilydoc.com/blog/2015/04/ever-wonder-if-your-symptoms-stem-from-your-gut) ### [What Types of Health Conditions I Treat The philosophy behind naturopathic medicine is that the body has an inherent ability to heal itself when given the right support, which means anyone can benefit from this type of medicine.](https://naturalfamilydoc.com/blog/2015/03/what-types-of-health-conditions-i-treat) ### [What to Expect During Your First Appointment An initial appointment with me at Natural Family Medicine’s office, located in Champlin, typically takes 1.5 hours. This allows the time necessary for me to understand your health concerns, your health goals, your medical history, your family’s medical history, and to discuss a variety of treatment ...](https://naturalfamilydoc.com/blog/2015/02/what-to-expect) ### Categories - [adrenal function (2)](https://naturalfamilydoc.com/blog/tag/adrenal-function) - [Allergies \[Allergic Rhinitis\] (3)](https://naturalfamilydoc.com/blog/tag/allergies-allergic-rhinitis) - [Appointments (1)](https://naturalfamilydoc.com/blog/tag/appointments) - [Back to School (4)](https://naturalfamilydoc.com/blog/tag/back-to-school) - [Benefits of Sweating (4)](https://naturalfamilydoc.com/blog/tag/benefits-of-sweating) - [Cardiovascular Health (9)](https://naturalfamilydoc.com/blog/tag/cardiovascular-health) - [Chemical Exposures (2)](https://naturalfamilydoc.com/blog/tag/chemical-exposures) - [Children's Health (4)](https://naturalfamilydoc.com/blog/tag/childrens-health) - [Detoxification (1)](https://naturalfamilydoc.com/blog/tag/detoxification) - [Exercise (1)](https://naturalfamilydoc.com/blog/tag/exercise) - [food for health (9)](https://naturalfamilydoc.com/blog/tag/food-for-health) - [food sensitivities (4)](https://naturalfamilydoc.com/blog/tag/food-sensitivities) - [gastrointestinal health (7)](https://naturalfamilydoc.com/blog/tag/gastrointestinal-health) - [general (2)](https://naturalfamilydoc.com/blog/tag/general) - [genetically modified food (1)](https://naturalfamilydoc.com/blog/tag/genetically-modified-food) - [gift of health (1)](https://naturalfamilydoc.com/blog/tag/gift-of-health) - [gluten awareness (3)](https://naturalfamilydoc.com/blog/tag/gluten-awareness) - [hormone health (3)](https://naturalfamilydoc.com/blog/tag/hormone-health) - [immune health (5)](https://naturalfamilydoc.com/blog/tag/immune-health) - [individual nutrients (2)](https://naturalfamilydoc.com/blog/tag/individual-nutrients) - [inflammation (4)](https://naturalfamilydoc.com/blog/tag/inflammation) - [laboratory testing (7)](https://naturalfamilydoc.com/blog/tag/laboratory-testing) - [naturopathic medicine (3)](https://naturalfamilydoc.com/blog/tag/naturopathic-medicine) - [nutrients (6)](https://naturalfamilydoc.com/blog/tag/nutrients) - [nutrition (2)](https://naturalfamilydoc.com/blog/tag/nutrition) - [pain (2)](https://naturalfamilydoc.com/blog/tag/pain) - [sinus health (3)](https://naturalfamilydoc.com/blog/tag/sinus-health) - [skin health (5)](https://naturalfamilydoc.com/blog/tag/skin-health) - [Sleep (4)](https://naturalfamilydoc.com/blog/tag/sleep) - [stress reduction tips (1)](https://naturalfamilydoc.com/blog/tag/stress-reduction-tips) - [treatment (1)](https://naturalfamilydoc.com/blog/tag/treatment) - [vitamin d (2)](https://naturalfamilydoc.com/blog/tag/vitamin-d) - [wellnesseries classes (17)](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) [Prev](https://naturalfamilydoc.com/blog/page/8) [5](https://naturalfamilydoc.com/blog/page/5) [6](https://naturalfamilydoc.com/blog/page/6) [7](https://naturalfamilydoc.com/blog/page/7) [8](https://naturalfamilydoc.com/blog/page/8) [9](https://naturalfamilydoc.com/blog/page/9) [All](https://naturalfamilydoc.com/blog/all) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context" : "http://schema.org", "@type" : "Blog", "dateModified" : "2025-12-30T8:50:47 PM", "datePublished" : "2022-10-06T2:08:07 PM", "name" : "Naturopathy Blog", "publisher" : { "@type" : "Organization", "name" : "Natural Family Medicine" }, "url" : "https://naturalfamilydoc.com/blog/page/9" } ```