--- title: Do You Ever Wonder If You Are At Risk For Heart Disease? - Natural Family Medicine description: There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them is essential for cardiovascular health. If you’ve ever wondered what these risk factors are, well… read on for a list that you might find interesting and consider coming to this... Read More ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # Do You Ever Wonder If You Are At Risk For Heart Disease? Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) July 4, 2015 There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them is essential for cardiovascular health. If you’ve ever wondered what these risk factors are, well… read on for a list that you might find interesting and consider coming to this month’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/) on heart health. **Cardiovascular disease risk factors** - Physical inactivity - Obesity - Elevated Blood Pressure - High cholesterol (elevated levels of small dense LDL particles) - Low HDL cholesterol - Smoking - Periodontal disease - Stress - Depression - Type A personality - Previous heart attack or procedure to open up coronary arteries - Family history of early heart disease (father or brother before age 55, mother or sister before age 65) - Diabetes mellitus - Uncontrolled sleep apnea - Inflammation   **Functional medicine lab tests provide further evaluation** Whether you have some of the above risk factors or not, having a [functional medicine laboratory test](https://www.naturalfamilydoc.com/services/labs/) done to evaluate cardiovascular risk markers is a proactive and healthy choice. By looking at metabolic markers (markers that measure blood sugar), inflammatory markers, lipid levels (cholesterol, LDL, HDL, triglycerides), along with size patterning of LDL and HDL, you can assess and modify things that are not otherwise acknowledged. Having these tests can help determine which nutrients are best for you, individually, to reduce cardiovascular risk and improve your heart health. **Want to learn more about heart health?** If you are interested in learning more about labs that can be done as well as lifestyle changes  and nutrients that can be beneficial to improve heart health, consider coming to this month’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/) on heart health. If you would like to learn more about my services, [contact me](https://www.naturalfamilydoc.com/contact/) for an [appointment](https://www.naturalfamilydoc.com/2015/02/what-to-expect/). I will make recommendations that are individualized to your needs based on your health concerns and family health history. ###### Tags: [Cardiovascular Health,](https://naturalfamilydoc.com/blog/tag/cardiovascular-health) [laboratory testing](https://naturalfamilydoc.com/blog/tag/laboratory-testing) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2015-07-05T1:23:53 AM", "dateModified": "2022-10-12T4:55:25 PM", "headline": "Do You Ever Wonder If You Are At Risk For Heart Disease?", "description": "There are several health related issues that increase the risk for heart disease. Reducing modifiable risk factors through prevention or working actively to reverse them is essential for cardiovascular health. If you’ve ever wondered what these risk factors are, well… read on for a list that you might find interesting and consider coming to this... Read More", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://naturalfamilydoc.com/blog/2015/07/do-you-ever-wonder-if-you-are-at-risk-for-heart-disease" }, "author": { "@type": "Person", "name": "Stephani Waldron-Trapp, N.D.", "url": "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "publisher": { "@type": "Organization", "name": "Natural Family Medicine", }, "image": { "@type": "ImageObject", "url": "https://22692112.fs1.hubspotusercontent-na1.net/hubfs/22692112/leaf-bak.png" }, "name": "Do You Ever Wonder If You Are At Risk For Heart Disease?" } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Stephani Waldron-Trapp, N.D.", "url" : "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "dateModified" : "2022-10-12T16:55:25.894Z", "datePublished" : "2015-07-05T01:23:53.000Z", "headline" : "Do You Ever Wonder If You Are At Risk For Heart Disease? - Natural Family Medicine", "mainEntityOfPage" : { "@id" : "https://naturalfamilydoc.com/blog/2015/07/do-you-ever-wonder-if-you-are-at-risk-for-heart-disease", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://naturalfamilydoc.com/hubfs/NaturalFamilyMedicineLogo.png" }, "name" : "Natural Family Medicine" } } ```