NATUROPATHY BLOG

Exercise is most often associated with improved muscle tone and mass along with cardiovascular health but it also increases the release of endorphins and neurotransmitters which are natural chemicals that our bodies make to help reduce pain and feel happy. Endorphins are structurally similar to ...

Sweating has several health benefits; one of them is clearing the body of toxins. Our skin is our largest excretory organ, meaning it is the system in our body that provides the most excretion or elimination. Recent research suggests that supporting this process can aid the body in clearing several ...

Carbohydrates (carbs) are the sugars, starches, and fibers found in food. There are complex carbohydrates and simple carbohydrates. Complex carbs offer several health benefits and are obtained from fruits, vegetables, grains, nuts, seeds, beans, legumes, and other whole foods. Simple carbs are from ...

While counting calories may work for some, this is typically not a long term solution. Making healthy food choices is the first step to achieving optimal health. Come and learn which foods to place on your grocery list to improve your health.

Fats are very healthy for you, as long as you choose healthy fats to indulge in and are mindful of how much you are eating. Fats are the core fuel for our energy reserves, keeping us feeling stable for long periods of times and minimizing spikes in blood sugar. Fats provide us with the material ...

Protein is a macronutrient that, when fully digested, breaks down into amino acids. Amino acids are micronutrients that our bodies use for several functions in our bodies. Amino acids are essential for our bodies to make enzymes and to fuel the Krebs Cycle so that we can make ATP or energy. These ...

There are several types of vitamin D supplements available on the market. So how do you choose the best one for you? Determining individualized needs is my goal. I have worked with people on optimizing their vitamin D levels, among other nutrients, for years. What I have learned is that one ...

We live in a state in which vitamin D deficiency is an epidemic. Come and learn about vitamin D so you feel great all year round!

I know it’s a little early to be talking about sun screen here in Minnesota. However, since I am focusing on vitamin D awareness this month, it’s perfect! Like I mentioned in last weeks blog, vitamin D deficiency is one of the most common deficiencies in this area and it is certainly linked to the ...

Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance, and the list goes on. If our vitamin D levels are low, we can experience low bone density (osteoporosis), frequent or prolonged illnesses, ...