--- title: Sweat to Smile and Reduce Pain - Natural Family Medicine description: Exercise is most often associated with improved muscle tone and mass along with cardiovascular health but it also increases the release of endorphins and neurotransmitters which are natural chemicals that our bodies make to help reduce pain and feel happy.  Endorphins are structurally similar to morphine, a pain reducer, and bind to opioid receptors in... 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[Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # Sweat to Smile and Reduce Pain Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) May 7, 2016 Exercise is most often associated with improved muscle tone and mass along with cardiovascular health but it also increases the release of endorphins and neurotransmitters which are natural chemicals that our bodies make to help reduce pain and feel happy.  Endorphins are structurally similar to morphine, a pain reducer, and bind to opioid receptors in the brain to minimize discomfort. Serotonin and norepinephrine, neurotransmitters that are released with exercise, help our bodies learn to handle stress better and feel happy. Here are a couple excerpts from recent studies: “Participants in randomized clinical trials of physical-activity interventions show better health outcomes, including better general and health-related quality of life, better functional capacity and better mood states.” Penedo, Frank and Jason Dahn. “[Exercise and well-being: a review of mental and physical health benefits associated with physical activity](http://journals.lww.com/co-psychiatry/toc/2005/03000).” Current Opinion in Psychiatry 18.2 (2005) 189-193. Depression affects over 300 million people globally. Imagine going to the doctor and receiving a prescription for exercise instead of antidepressant medication.  A recent study determined that “Exercise and physical activity have beneficial effects on depression symptoms that are comparable to those of antidepressant treatments.” Dinas P.C., Y. Koutedakis and A.D. Flouris. “[Effects of exercise and physical activity on depression](http://link.springer.com/journal/11845).” Irish Journal of Medical Science 180.2 (2011) 319-325. For more information on the benefits of sweating and how to sweat safely, consider coming to this month’s [WellnesSeries Class!](https://www.naturalfamilydoc.com/resources/events/upcoming-events/) Remember it is very important to remember to replenish liquids and electrolytes when sweating! Try [Electro-pH at 15% off](https://www.naturalfamilydoc.com/products/monthly-product-special/) this month! If you have questions regarding natural support to improve mental health, please feel free to reach out to me [by phone ](https://www.naturalfamilydoc.com/contact/)or simply [send me an email](https://www.naturalfamilydoc.com/contact/). I would be happy to provide you with individualized recommendations based on your health concerns.  I offer a [complimentary 10 minute consultation](https://www.naturalfamilydoc.com/services/) to answer questions about how my services may be beneficial for you as well. ###### Tags: [Benefits of Sweating](https://naturalfamilydoc.com/blog/tag/benefits-of-sweating) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). 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