--- title: "WellnesSeries Class Next Week: Want to stay in bed? Feeling tired and blue? Feeling less motivated to do things? - Natural Family Medicine" description: "We live in a state in which vitamin D deficiency is an epidemic. Come and learn about vitamin D so you feel great all year round! You will learn about: The benefits of vitamin D Reliable tests for checking vitamin D levels How to dose vitamin D dependent on the season How to maximize the... Read More" ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # WellnesSeries Class Next Week: Want to stay in bed? Feeling tired and blue? Feeling less motivated to do things? Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) February 13, 2016 We live in a state in which vitamin D deficiency is an epidemic. Come and learn about vitamin D so you feel great all year round! You will learn about: - The benefits of vitamin D - Reliable tests for checking vitamin D levels - How to dose vitamin D dependent on the season - How to maximize the effects of taking supplemental vitamin D Come to this week’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/) on vitamin D! - **When:** Thursday, February 25th, from 6:30 – 7:30 pm - **Where:** [My office](https://naturalfamilydoc.com/map-directions) - **Cost:** $10.00 cash or check at the door - **[RSVP](https://www.naturalfamilydoc.com/resources/events/upcoming-events/):** Reserve your seat today! **BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!** Want more information about my Wellness Series classes? Feel free to [email me](https://www.naturalfamilydoc.com/contact/) or call me at 612-250-2804. ###### Tags: [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2016-02-14T1:30:28 AM", "dateModified": "2025-12-18T2:36:40 PM", "headline": "WellnesSeries Class Next Week: Want to stay in bed? Feeling tired and blue? Feeling less motivated to do things?", "description": "We live in a state in which vitamin D deficiency is an epidemic. Come and learn about vitamin D so you feel great all year round! You will learn about: The benefits of vitamin D Reliable tests for checking vitamin D levels How to dose vitamin D dependent on the season How to maximize the... Read More", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://naturalfamilydoc.com/blog/2016/02/wellnesseries-class-this-week-want-to-stay-in-bed-feeling-tired-and-blue-feeling-less-motivated-to-do-things" }, "author": { "@type": "Person", "name": "Stephani Waldron-Trapp, N.D.", "url": "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "publisher": { "@type": "Organization", "name": "Natural Family Medicine", }, "image": { "@type": "ImageObject", "url": "https://22692112.fs1.hubspotusercontent-na1.net/hubfs/22692112/leaf-bak.png" }, "name": "WellnesSeries Class Next Week: Want to stay in bed? Feeling tired and blue? Feeling less motivated to do things?" } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Stephani Waldron-Trapp, N.D.", "url" : "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "dateModified" : "2025-12-18T14:36:40.197Z", "datePublished" : "2016-02-14T01:30:28.000Z", "headline" : "WellnesSeries Class Next Week: Want to stay in bed? Feeling tired and blue? Feeling less motivated to do things? - Natural Family Medicine", "mainEntityOfPage" : { "@id" : "https://naturalfamilydoc.com/blog/2016/02/wellnesseries-class-this-week-want-to-stay-in-bed-feeling-tired-and-blue-feeling-less-motivated-to-do-things", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://naturalfamilydoc.com/hubfs/NaturalFamilyMedicineLogo.png" }, "name" : "Natural Family Medicine" } } ```