--- title: Almost everyone should take vitamin D in Minnesota! - Natural Family Medicine description: Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance, and the list goes on. If our vitamin D levels are low, we can experience low bone density (osteoporosis), frequent or prolonged illnesses, autoimmune conditions, depression, anxiety, fatigue, and more.... 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Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) February 1, 2016 Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance, and the list goes on. If our vitamin D levels are low, we can experience low bone density (osteoporosis), frequent or prolonged illnesses, autoimmune conditions, depression, anxiety, fatigue, and more. In Minnesota, vitamin D deficiency is an epidemic. I order [nutrient tests](https://www.naturalfamilydoc.com/services/labs/) all the time and find that vitamin D is one of the most common nutrient deficiencies in this area. Even when people are outside several hours a day, I find that when I test vitamin D levels, they are often low. It seems surprising, but we don’t absorb enough UVB rays from the sun between October and April here to make vitamin D in our bodies during these months. This leaves five months out of the year that we can actually make vitamin D from sun exposure, which is not quite enough to catch up after the winter and have enough to last through the next. Most adults do well on 5000 IU of vitamin D per day and most children typically need 1000-2000 IU per day, depending on age and weight. However, some individuals need less and some need more.  The best way to determine the right dose is to have a vitamin D test, which is done through blood work. The most accurate test is called 25-Hydroxyvitamin D3 (25OHD3). Although, Vitamin D deficiency is not diagnosed until the levels are below 30, the optimal range is between 70 and 90. We can get vitamin D from some food sources, although it is limited. The best way to get enough vitamin D is through supplementation. However, not all vitamin D supplements are good quality made with highly absorbable vitamin D. It is not uncommon to see vitamin D levels remain low, despite supplementation when the quality of the product is low. I carry several different professional quality vitamin D supplements that are highly absorbable. If you would like to purchase professional quality vitamin D, [place your order](https://www.naturalfamilydoc.com/contact/order/) and receive 15% off through February. For more information on vitamin D, [RSVP to this month’s WellnesSeries](https://www.naturalfamilydoc.com/resources/events/upcoming-events/) class on Thursday, February 25th! I provide individualized [natural health care options](https://www.naturalfamilydoc.com/services/natural-treatment-options/) for the whole family and I offer a [complimentary 10 minute consultation](https://www.naturalfamilydoc.com/services/) to learn more about how my services may be beneficial for you. If you would like to have your vitamin D tested or are interested in my services, please [contact me](https://www.naturalfamilydoc.com/contact/).  I would be happy to make individualized recommendations based on your health care needs. ###### Tags: [individual nutrients,](https://naturalfamilydoc.com/blog/tag/individual-nutrients) [vitamin d](https://naturalfamilydoc.com/blog/tag/vitamin-d) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2016-02-02T1:25:13 AM", "dateModified": "2022-10-12T4:58:13 PM", "headline": "Almost everyone should take vitamin D in Minnesota!", "description": "Vitamin D is a very important nutrient for several functions in our body. It is necessary for bone development and strength, immune function, emotional balance, and the list goes on. 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