NATUROPATHY BLOG

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Natural Family Medicine has implemented changes due to the Coronavirus.

Menopause is a time in a woman’s life where hormones decline fast. This quick decline is the reason why symptoms can be sudden and severe. However, our bodies can handle this stressful time in life better if our adrenal glands (our stress handling glands) are functioning at their best.

Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control! Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause.

Hormone balance all starts with good amounts of healthy cholesterol. This means that we don’t want cholesterol to be too low. Cholesterol is the precursor to our hormones and it should naturally elevate, to a certain degree, as we age due to hormonal changes, especially in women going through ...

Did you know that your hormones can affect the quality of your sleep? If you have symptoms that relate to poor sleep, then you may want to consider easy techniques to improve sleep. But when those options do not work, it is typically the endocrine system that is not in balance which can contribute ...

For those of you who feel you have implemented ways to improve sleep, have ruled out sleep apnea and other sleeping disorders, and continue to struggle, then functional medicine labs may be the answer for you. These labs look at functional underlying causes for insomnia. Here are the two most ...

Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and learn natural solutions to consider when these options have been exhausted.

Do you find that you have a difficult time falling asleep, staying asleep or waking early? Do you experience symptoms of inadequate sleep? If so, you may want to consider these top 10 ways to improve your sleep!

Sleep is important for our bodies to function at their best. When we do not get enough sleep, we put our body on over-drive to function. This makes our body work harder, and over time, symptoms set in. Initially we may feel wired or anxious with inadequate sleep, then comes the cognitive decline, ...