--- title: "WellnesSeries Class This Week: Not Sleeping Well? - Natural Family Medicine" description: "Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and learn natural solutions to consider when these options have been exhausted. Here is a list of what you will learn about: Lifestyle choices to improve the quality of sleep Nutritional... Read More" ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # WellnesSeries Class This Week: Not Sleeping Well? Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) October 15, 2016 Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and learn natural solutions to consider when these options have been exhausted. Here is a list of what you will learn about: - Lifestyle choices to improve the quality of sleep - Nutritional recommendations to improve sleep - Labs that are available to determine underlying causes for sleep issues - Natural supplements that can improve sleep Come to this week’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/) on Improving Sleep! - **When:** Thursday, October 20th, from 6:30 – 7:30 pm - **Where:** [My office](https://naturalfamilydoc.com/map-directions) - **Cost:** $10.00 cash or check at the door - **[RSVP](https://www.naturalfamilydoc.com/resources/events/):** Reserve your seat today! **BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!** Want more information about my Wellness Series classes? Feel free to [email me](https://www.naturalfamilydoc.com/contact/) or call me at 612-250-2804. ###### Tags: [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2016-10-16T1:07:39 AM", "dateModified": "2025-12-18T2:44:30 PM", "headline": "WellnesSeries Class This Week: Not Sleeping Well?", "description": "Do you have difficulties falling asleep, staying asleep, or waking early? Come to this class to learn how to improve sleep through lifestyle choices and learn natural solutions to consider when these options have been exhausted. Here is a list of what you will learn about: Lifestyle choices to improve the quality of sleep Nutritional... Read More", "mainEntityOfPage": { "@type": "WebPage", "@id": "https://naturalfamilydoc.com/blog/2016/10/wellnesseries-class-week-not-sleeping-well" }, "author": { "@type": "Person", "name": "Stephani Waldron-Trapp, N.D.", "url": "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "publisher": { "@type": "Organization", "name": "Natural Family Medicine", }, "image": { "@type": "ImageObject", "url": "https://22692112.fs1.hubspotusercontent-na1.net/hubfs/22692112/leaf-bak.png" }, "name": "WellnesSeries Class This Week: Not Sleeping Well?" } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Stephani Waldron-Trapp, N.D.", "url" : "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-" }, "dateModified" : "2025-12-18T14:44:30.791Z", "datePublished" : "2016-10-16T01:07:39.000Z", "headline" : "WellnesSeries Class This Week: Not Sleeping Well? - Natural Family Medicine", "mainEntityOfPage" : { "@id" : "https://naturalfamilydoc.com/blog/2016/10/wellnesseries-class-week-not-sleeping-well", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://naturalfamilydoc.com/hubfs/NaturalFamilyMedicineLogo.png" }, "name" : "Natural Family Medicine" } } ```