--- title: "WellnesSeries Class This Week: Balancing Hormones for Optimal Health - Natural Family Medicine" description: Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control!  Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause. Come to this class to understand the physiology behind... 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[Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # WellnesSeries Class This Week: Balancing Hormones for Optimal Health Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) November 12, 2016 Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control!  Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause. Come to this class to understand the physiology behind hormone production and balance through: - Stress management - Food choices - Balancing cholesterol - Supporting adrenal gland function - Sleeping right - Supportive supplementation, and much more! Come to this week’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/) on Thursday, November 17th! - **When:** Thursday, November 17th, from 6:30 – 7:30 pm - **Where:** [My office](https://naturalfamilydoc.com/map-directions) - **Cost:** $10.00 cash or check the door - **[RSVP](https://www.naturalfamilydoc.com/resources/events/):** Reserve your seat today! **BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!** Want more information about my Wellness Series classes? Feel free to [email me](https://www.naturalfamilydoc.com/contact/) or call me at 612-250-2804. ###### Tags: [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2016-11-13T1:12:16 AM", "dateModified": "2025-12-18T2:46:13 PM", "headline": "WellnesSeries Class This Week: Balancing Hormones for Optimal Health", "description": "Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control!  Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause. Come to this class to understand the physiology behind... 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