--- title: 13 Foods to Lower Blood Pressure - Natural Family Medicine description: "There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients all play a role in cardiovascular protection. Here is a list of 13 healthy foods to help lower blood pressure: Flaxseed: A rich source of several nutrients and fiber. Dark... 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[Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # 13 Foods to Lower Blood Pressure Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) November 21, 2015 There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients all play a role in cardiovascular protection. Here is a list of 13 healthy foods to help lower blood pressure: Flaxseed: A rich source of several nutrients and fiber. Dark chocolate: A tasty food that is associated with the production of nitric oxide, a substance that widens blood vessels. Berries, especially blueberries, are rich in natural compounds called flavonoids. Olive oil: Contains polyphenols which are wonderful for cardiovascular health Beets: Beets eaten whole, juiced or taken as dried beet root powder. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium. Bananas: High in potassium but also high in carbohydrates, so best eaten partially green. Potatoes: High in potassium but also high in carbohydrates, so best eaten with a source of protein and fat. Avocados: high in potassium and a great healthy source of fat. Pistachios: just one serving a day! Pure pomegranate juice: 1 cup a day of unsweetened juice. Wild caught salmon: a fish high in omega 3 fatty acids. Hibiscus tea: an herb that is high in antioxidants. While increasing consumption of these foods can help improve cardiovascular health and lower blood pressure, there are several other factors to consider as well. For a [comprehensive evaluation](https://www.naturalfamilydoc.com/services/) of what your body needs, considering your health concerns, please [contact me](https://www.naturalfamilydoc.com/contact/). I would be happy to provide you with individualized recommendations for lifestyle changes and [natural treatment options](https://www.naturalfamilydoc.com/services/natural-treatment-options/). ###### Tags: [Cardiovascular Health](https://naturalfamilydoc.com/blog/tag/cardiovascular-health) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2015-11-22T1:09:42 AM", "dateModified": "2022-10-12T5:07:42 PM", "headline": "13 Foods to Lower Blood Pressure", "description": "There are several foods that can benefit vascular health and improve blood pressure. Foods that are rich in fiber, flavonoids, antioxidants and other beneficial nutrients all play a role in cardiovascular protection. 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