--- title: Reduce Chemical Exposures with These Great Tips - Natural Family Medicine description: Everyday we are faced with choices. Spending extra time and money now on healthy foods and green products and utilizing naturopathic services for prevention can save you money later in medical bills. So take some time to make healthy choices for you and your family, before your health changes from these exposures. Here are some tips... 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[Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # Reduce Chemical Exposures with These Great Tips Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) June 20, 2015 Everyday we are faced with choices. Spending extra time and money now on healthy foods and green products and utilizing [naturopathic services](https://www.naturalfamilydoc.com/services/) for prevention can save you money later in medical bills. So take some time to make healthy choices for you and your family, before your health changes from these exposures. Here are some tips for a healthier you! - Eat organic produce – look at the produce number and if it starts with a 9, it is organic. This way you minimize your exposure to harmful herbicides and pesticides. - If you consume meat, choose meat from free range, non-grain fed, 100% grass fed, animals. Animals fed grains are more inflammatory and have higher levels of chemicals from their feed. - Instead of chemical cleaners and soaps, use green products for personal care, to clean and for outside your home. - Wash your produce with a diluted vinegar solution - Instead of consuming fish caught in the Great Lakes area, purchase wild caught fish, such as wild Alaskan salmon. - Purchase foods that do not contain artificial food colorings, as they are neurologically damaging. When you need some liquid food coloring, turn to natural food colorings derived from food sources. - Sugar is very addictive, so just say no! It increases risk for most health conditions, so it is better left alone. For those that crave it, one bite is all it takes to start craving again. - Try to avoid foods made with hydrogenated oils and canola oil. - Look for foods that say GMO Free. Working with a naturopathic doctor, [like myself](https://www.naturalfamilydoc.com/about/meet-dr-stephani/), can help you achieve optimal health and prevent chronic illnesses. I offer [natural treatment options](https://www.naturalfamilydoc.com/services/natural-treatment-options/) and detoxification programs to support the body in clearing chemicals that we have been exposed to. [Contact me](https://www.naturalfamilydoc.com/contact/) for more information! ###### Tags: [Chemical Exposures](https://naturalfamilydoc.com/blog/tag/chemical-exposures) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2015-06-21T1:12:58 AM", "dateModified": "2022-10-12T5:05:44 PM", "headline": "Reduce Chemical Exposures with These Great Tips", "description": "Everyday we are faced with choices. Spending extra time and money now on healthy foods and green products and utilizing naturopathic services for prevention can save you money later in medical bills. So take some time to make healthy choices for you and your family, before your health changes from these exposures. Here are some tips... 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