WellnesSeries Class This Week: Balancing Hormones for Optimal Health - Natural Family Medicine

Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control!  Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause.

Come to this class to understand the physiology behind hormone production and balance through:

• Stress management
• Food choices
• Balancing cholesterol
• Supporting adrenal gland function
• Sleeping right
• Supportive supplementation, and much more!

Come to this week’s WellnesSeries class on Thursday, November 17^th!

• When: Thursday, November 17^th, from 6:30 – 7:30 pm
• Where: My office, located at 232 Central Avenue in Osseo
• Cost: $10.00 cash or check the door
• RSVP: Reserve your seat today!

BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!

Want more information about my Wellness Series classes? Feel free to email me or call me at 612-250-2804.