---
title: Naturopathy Blog | Stephani Waldron-Trapp, N.D. (5)
description: Tips and News from Natural Family Medicine (5)
---

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# All articles from Stephani Waldron-Trapp, N.D.

Detoxification

• January 23, 2016

#### [Stimulate Body Heat to Improve Immune Function!](https://naturalfamilydoc.com/blog/2016/01/stimulate-body-heat-to-improve-immune-function)

[Read article](https://naturalfamilydoc.com/blog/2016/01/stimulate-body-heat-to-improve-immune-function)

wellnesseries classes

• January 16, 2016

#### [WellnesSeries Class This Week: Improve energy, lose weight, sleep better, & feel great! Learn how to do a supportive & healthy detoxification program to jumpstart your health!](https://naturalfamilydoc.com/blog/2016/01/2869)

[Read article](https://naturalfamilydoc.com/blog/2016/01/2869)

nutrition

• January 14, 2016

#### [Jumpstart your health one step at a time, starting with a plan!](https://naturalfamilydoc.com/blog/2016/01/2865)

[Read article](https://naturalfamilydoc.com/blog/2016/01/2865)

immune health

• December 26, 2015

#### [Thinking About a New Year’s Resolution?](https://naturalfamilydoc.com/blog/2015/12/thinking-about-a-new-years-resolution)

[Read article](https://naturalfamilydoc.com/blog/2015/12/thinking-about-a-new-years-resolution)

immune health

• December 19, 2015

#### [Have the Flu? Elderberry to the Rescue!](https://naturalfamilydoc.com/blog/2015/12/elderberry-to-the-flu-rescue)

[Read article](https://naturalfamilydoc.com/blog/2015/12/elderberry-to-the-flu-rescue)

wellnesseries classes

• December 12, 2015

#### [WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu](https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu)

[Read article](https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu)

immune health

• December 05, 2015

#### [Preventing Winter Colds & Flus Using Homeopathic Remedies](https://naturalfamilydoc.com/blog/2015/12/preventing-winter-colds-flus-using-homeopathic-remedies)

[Read article](https://naturalfamilydoc.com/blog/2015/12/preventing-winter-colds-flus-using-homeopathic-remedies)

gift of health

• November 28, 2015

#### [Give a Gift of Health](https://naturalfamilydoc.com/blog/2015/11/give-a-gift-of-health)

[Read article](https://naturalfamilydoc.com/blog/2015/11/give-a-gift-of-health)

Cardiovascular Health

• November 21, 2015

#### [13 Foods to Lower Blood Pressure](https://naturalfamilydoc.com/blog/2015/11/13-foods-to-lower-blood-pressure)

[Read article](https://naturalfamilydoc.com/blog/2015/11/13-foods-to-lower-blood-pressure)

wellnesseries classes

• November 14, 2015

#### [WellnesSeries Class: Improve Your Heart Health](https://naturalfamilydoc.com/blog/2015/11/wellnesseries-class-improve-your-heart-health-2)

[Read article](https://naturalfamilydoc.com/blog/2015/11/wellnesseries-class-improve-your-heart-health-2)

[Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-)

#### Topics

- [Detoxification](https://naturalfamilydoc.com/blog/tag/detoxification)
- [immune health](https://naturalfamilydoc.com/blog/tag/immune-health)
- [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes)
- [nutrition](https://naturalfamilydoc.com/blog/tag/nutrition)
- [stress reduction tips](https://naturalfamilydoc.com/blog/tag/stress-reduction-tips)
- [gift of health](https://naturalfamilydoc.com/blog/tag/gift-of-health)
- [Cardiovascular Health](https://naturalfamilydoc.com/blog/tag/cardiovascular-health)

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