--- title: Naturopathy Blog | Stephani Waldron-Trapp, N.D. description: Tips and News from Natural Family Medicine ---  [mailto:info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com)          - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) [![NaturalFamilyMedicineLogo](https://naturalfamilydoc.com/hs-fs/hubfs/NaturalFamilyMedicineLogo.png?width=400&height=111&name=NaturalFamilyMedicineLogo.png)](https://naturalfamilydoc.com/) ![tagline_nfm (1)](https://naturalfamilydoc.com/hs-fs/hubfs/tagline_nfm%20(1).png?width=375&height=60&name=tagline_nfm%20(1).png) [FREE 10 MINUTE DISCOVERY CALL](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=6941c7db7908367ec2713585) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - 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Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [About](https://naturalfamilydoc.com/about) - [Meet Dr. Stephani](https://naturalfamilydoc.com/about/meet-dr-stephani) - [What is Naturopathic Medicine?](https://naturalfamilydoc.com/naturopathy) - [FAQS](https://naturalfamilydoc.com/about/faqs) - [Testimonials](https://naturalfamilydoc.com/about/testimonials) - [Fees & Policies](https://naturalfamilydoc.com/about/policies) - [Naturopathic Medicine in MN & WI](https://naturalfamilydoc.com/naturopathy/naturopathic-medicine-in-mn) - [Services](https://naturalfamilydoc.com/services) - [Services](https://naturalfamilydoc.com/services) - [Specialty Services](https://naturalfamilydoc.com/services) - [Natural Treatment Options](https://naturalfamilydoc.com/services/natural-treatment-options) - [Functional Medicine Labs](https://naturalfamilydoc.com/services/labs) - [Resources](https://naturalfamilydoc.com/resources) - [Resources](https://naturalfamilydoc.com/resources) - [Blog](https://naturalfamilydoc.com/blog) - [Books](https://naturalfamilydoc.com/resources/books) - [Recipes](https://naturalfamilydoc.com/resources/recipes) - [Websites](https://naturalfamilydoc.com/resources/websites) - [Events](https://naturalfamilydoc.com/resources/events) - [Contact](https://naturalfamilydoc.com/contact) - [Contact](https://naturalfamilydoc.com/contact) - [Get In Touch](https://naturalfamilydoc.com/contact) - [Hours & Directions](https://naturalfamilydoc.com/map-directions) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Supplements](https://naturalfamilydoc.com/products) - [Professional Quality](https://naturalfamilydoc.com/products) - [Place an Order](https://naturalfamilydoc.com/order) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal](https://naturalfamilydoc.com/forms) - [Patient Portal Details](https://naturalfamilydoc.com/forms) - [Login](https://naturalfamilymedicine.practicebetter.io/#/signin) - [About](https://naturalfamilydoc.com/about) - [Services](https://naturalfamilydoc.com/services) - [Resources](https://naturalfamilydoc.com/resources) - [Contact](https://naturalfamilydoc.com/contact) - [Schedule Now](https://naturalfamilymedicine.practicebetter.io/#/69051e9f5654170612a8e8f4/bookings?r=693385a1ce451165663ca2be) - [Supplements](https://naturalfamilydoc.com/products) - [Patient Portal](https://naturalfamilydoc.com/forms) - [612-250-2804](tel:6122502804) - Champlin, MN - [HOURS & DIRECTIONS](https://naturalfamilydoc.com/map-directions) - [PATIENT PORTAL](https://naturalfamilymedicine.practicebetter.io/#/signin) # All articles from Stephani Waldron-Trapp, N.D. general • March 16, 2020 #### [Natural Family Medicine Now Offers Telehealth with Video Conferencing!](https://naturalfamilydoc.com/blog/2020/03/natural-family-medicine-now-offers-telemedicine-with-video-conferencing) [Read article](https://naturalfamilydoc.com/blog/2020/03/natural-family-medicine-now-offers-telemedicine-with-video-conferencing) general • March 16, 2020 #### [Coronavirus (COVID-19) and Clinic Changes](https://naturalfamilydoc.com/blog/2020/03/caronavirus-covid-19-and-clinic-changes) [Read article](https://naturalfamilydoc.com/blog/2020/03/caronavirus-covid-19-and-clinic-changes) adrenal function • November 19, 2016 #### [Make it Through Menopause Feeling Great!](https://naturalfamilydoc.com/blog/2016/11/make-menopause-feeling-great) [Read article](https://naturalfamilydoc.com/blog/2016/11/make-menopause-feeling-great) wellnesseries classes • November 12, 2016 #### [WellnesSeries Class This Week: Balancing Hormones for Optimal Health](https://naturalfamilydoc.com/blog/2016/11/wellnesseries-class-week-balancing-hormones-optimal-health) [Read article](https://naturalfamilydoc.com/blog/2016/11/wellnesseries-class-week-balancing-hormones-optimal-health) Cardiovascular Health • November 05, 2016 #### [Hormone Balance Begins with Healthy Cholesterol Levels](https://naturalfamilydoc.com/blog/2016/11/hormone-balance-begins-healthy-cholesterol-levels) [Read article](https://naturalfamilydoc.com/blog/2016/11/hormone-balance-begins-healthy-cholesterol-levels) adrenal function • October 29, 2016 #### [5 Ways to Balance Your Hormones to Improve Sleep!](https://naturalfamilydoc.com/blog/2016/10/5-ways-balance-hormones-improve-sleep) [Read article](https://naturalfamilydoc.com/blog/2016/10/5-ways-balance-hormones-improve-sleep) Sleep • October 22, 2016 #### [Tried Everything and Still Not Sleeping Well? Consider Functional Medicine Labs!](https://naturalfamilydoc.com/blog/2016/10/tried-everything-still-not-sleeping-well-consider-functional-medicine-labs) [Read article](https://naturalfamilydoc.com/blog/2016/10/tried-everything-still-not-sleeping-well-consider-functional-medicine-labs) wellnesseries classes • October 15, 2016 #### [WellnesSeries Class This Week: Not Sleeping Well?](https://naturalfamilydoc.com/blog/2016/10/wellnesseries-class-week-not-sleeping-well) [Read article](https://naturalfamilydoc.com/blog/2016/10/wellnesseries-class-week-not-sleeping-well) Sleep • October 08, 2016 #### [10 Ways to Improve Sleep](https://naturalfamilydoc.com/blog/2016/10/10-ways-improve-sleep) [Read article](https://naturalfamilydoc.com/blog/2016/10/10-ways-improve-sleep) Sleep • October 01, 2016 #### [10 Symptoms that suggest you are not getting enough sleep.](https://naturalfamilydoc.com/blog/2016/10/10-symptoms-suggest-not-getting-enough-sleep) [Read article](https://naturalfamilydoc.com/blog/2016/10/10-symptoms-suggest-not-getting-enough-sleep) [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) #### Topics - [general](https://naturalfamilydoc.com/blog/tag/general) - [adrenal function](https://naturalfamilydoc.com/blog/tag/adrenal-function) - [hormone health](https://naturalfamilydoc.com/blog/tag/hormone-health) - [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) - [Cardiovascular Health](https://naturalfamilydoc.com/blog/tag/cardiovascular-health) - [Sleep](https://naturalfamilydoc.com/blog/tag/sleep) - [laboratory testing](https://naturalfamilydoc.com/blog/tag/laboratory-testing) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context" : "http://schema.org", "@type" : "Blog", "dateModified" : "2025-12-30T8:50:47 PM", "datePublished" : "2022-10-06T2:08:07 PM", "name" : "Naturopathy Blog", "publisher" : { "@type" : "Organization", "name" : "Natural Family Medicine" }, "url" : "https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-/page/1" } ```