Sweating can encourage a multitude of health benefits including improved energy, mentality, sleep, flexibility, clearing out stored chemicals and more! This month’s class will be taught by Dr. Stephani Waldron-Trapp, ND and Dr. Diane K. Smith, DC, CCSP.
Come to this class to learn the following:
The health benefits of sweating
How to sweat at home without exercising
How to encourage your body to sweat using teas
How to sweat at home with simple exercise routines (which we will demo, so be ready to move if you wish)
This website,naturalfamilydoc.com, is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment tospeak directly with Dr. Stephani Waldron-Trapp.