--- title: "WellnesSeries Class This Week: Encourage Your Body to Sweat to Improve Energy, Mentality, Detoxification and More! - Natural Family Medicine" description: "Sweating can encourage a multitude of health benefits including improved energy, mentality, sleep, flexibility, clearing out stored chemicals and more! This month’s class will be taught by Dr. Stephani Waldron-Trapp, ND and Dr. Diane K. Smith, DC, CCSP. Come to this class to learn the following: The health benefits of sweating How to sweat at... 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Post by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) May 14, 2016 Sweating can encourage a multitude of health benefits including improved energy, mentality, sleep, flexibility, clearing out stored chemicals and more! This month’s class will be taught by Dr. Stephani Waldron-Trapp, ND and Dr. Diane K. Smith, DC, CCSP. Come to this class to learn the following: - The health benefits of sweating - How to sweat at home without exercising - How to encourage your body to sweat using teas - How to sweat at home with simple exercise routines (which we will demo, so be ready to move if you wish) Come to this week’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/upcoming-events/) on the benefits of sweating! - **When:** Thursday, May 19th, from 6:30 – 7:30 pm - **Where:** [My office](https://naturalfamilydoc.com/map-directions) - **Cost:** $10.00 cash or check at the door - **[RSVP](https://www.naturalfamilydoc.com/resources/events/upcoming-events/):** Reserve your seat today! **BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!** Want more information about my Wellness Series classes? Feel free to [email me](https://www.naturalfamilydoc.com/contact/) or call me at 612-250-2804. ###### Tags: [wellnesseries classes](https://naturalfamilydoc.com/blog/tag/wellnesseries-classes) ### NATURAL FAMILY MEDICINE [11132 Commerce Dr N](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) [Champlin, MN 55316](https://goo.gl/maps/GC3aJjJU3qTQ2SyE7) Email: [info@naturalfamilydoc.com](mailto:info@naturalfamilydoc.com) Phone: [612.250.2804](tel:6122502804) EFax: 763.592.8270 ### QUICK LINKS - [About Natural Family Medicine](https://naturalfamilydoc.com/about) - [Contact Information](https://naturalfamilydoc.com/contact) - [Services](https://naturalfamilydoc.com/services) - [Products](https://naturalfamilydoc.com/products) ### WEBSITE DISCLAIMER  This website, [naturalfamilydoc.com](https://www.naturalfamilydoc.com/), is for general health information only. This information provided here is not a substitute for individual medical advice, diagnosis, or treatment of any health condition or problem. Do not rely on information provided here for your own health conditions. If you have specific questions regarding your own health, raise them with your primary care physician or schedule an appointment to [speak directly with Dr. Stephani Waldron-Trapp](https://www.naturalfamilydoc.com/contact/). Copyright © 2026 - Natural Family Medicine - All Right Reserved ```json { "@context": "http:\/\/schema.org\/", "datePublished": "2016-05-15T1:50:52 AM", "dateModified": "2025-12-18T2:51:25 PM", "headline": "WellnesSeries Class This Week: Encourage Your Body to Sweat to Improve Energy, Mentality, Detoxification and More!", "description": "Sweating can encourage a multitude of health benefits including improved energy, mentality, sleep, flexibility, clearing out stored chemicals and more! This month’s class will be taught by Dr. Stephani Waldron-Trapp, ND and Dr. Diane K. Smith, DC, CCSP. Come to this class to learn the following: The health benefits of sweating How to sweat at... 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