---
title: "WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu - Natural Family Medicine"
description: When winter comes around, it’s good to have some resources at home to prevent and treat the common cold, sinus infections, ear infections, chest colds and the flu. Come to this class to learn about the most effective ways to support your immune system. You will learn ways to support immune function using a variety... Read More
---

[Naturopathy Blog](https://naturalfamilydoc.com/blog)

# [WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu - Natural Family Medicine](https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu)

 Written by [Stephani Waldron-Trapp, N.D.](https://naturalfamilydoc.com/blog/author/stephani-waldron-trapp-n-d-) | December 13, 2015 at 1:37 AM

When winter comes around, it’s good to have some resources at home to prevent and treat the common cold, sinus infections, ear infections, chest colds and the flu. Come to this class to learn about the most effective ways to support your immune system.

You will learn ways to support immune function using a variety of methods, including:

- Herbs
- Vitamins and minerals
- Water therapies
- Essential oils
- Nutrition

Come to this week’s [WellnesSeries class](https://www.naturalfamilydoc.com/resources/events/upcoming-events/) on Natural Ways to Prevent and Treat Winter Colds & the Flu!

- ****[RSVP](https://www.naturalfamilydoc.com/resources/events/upcoming-events/):** Reserve your seat today!**

 

**BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!**

Want more information about my Wellness Series classes? Feel free to [email me](https://www.naturalfamilydoc.com/contact/) or call me at 612-250-2804.

[View full post](https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Stephani Waldron-Trapp, N.D."
  },
  "dateModified" : "2025-12-18T14:45:41.108Z",
  "datePublished" : "2015-12-13T01:37:22Z",
  "headline" : "WellnesSeries Class This Week: Natural Ways to Prevent and Treat Winter Colds & the Flu",
  "image" : {
    "@type" : "ImageObject",
    "height" : 60,
    "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
    "width" : 60
  },
  "mainEntityOfPage" : "https://naturalfamilydoc.com/blog/2015/12/wellnesseries-class-this-week-natural-ways-to-prevent-and-treat-winter-colds-the-flu",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60.0,
      "url" : "https://22692112.fs1.hubspotusercontent-na1.net/hubfs/22692112/tagline_nfm%20(1)-1.png",
      "width" : 100.0
    },
    "name" : "Naturopathy Blog"
  }
}
```